The GAPABA Wellness Committee presents
Posture, Pain & Productivity
A Wellness Webinar
Featuring Zeena Dhalla
Wed| Sept. 25 | 6 - 7 PM ET
ZOOM LINK PROVIDED UPON REGISTRATION
The GAPABA Wellness Committee is proud to present a workshop on Posture, Pain & Productivity, featuring Zeena Dhalla, Founder of VerticAlign, a Postural Alignment & Certified Ergonomics Specialist. Learn about the impact of posture and how it could be causing a variety of musculoskeletal disorders such as back, neck, hip, knee, and shoulder pain. This is a fun and engaging workshop where participants will be doing 20 minutes of posture exercises at their workstation sitting and standing. No equipment or workout clothes needed. During the session, we will learn:
- What is good posture?
- What causes poor posture?
- What are common deviations?
- What are good exercises for these deviations?
- Live Posture Assessment
- How to text on your phone
There is an opportunity for one lucky participant to have their posture assessed during the session!
*This event will not be live-streamed or recorded, so register now and don’t miss out!
Questions? Contact GAPABA's Wellness Committee: wellness@gapaba.org
Co-Chairs:
Madiha Merchant | Pep Boys and Isabella Lee | McKinsey & Co.
About our Speaker: Zeena Dhalla is a Postural Alignment Specialist and Certified Ergonomics Specialist in Orange County, California and is the Founder of VerticAlign Posture & Ergonomics. Zeena graduated with a BS from Northwestern University and has multiple certifications from organizations such as the National Postural Institute and the Egoscue Method of Postural Alignment. Her company VerticAlign Posture & Ergonomics helps busy people and teams at companies such as Google and Microsoft find freedom from pain through posture, mobility, and ergonomics. VerticAlign’s program offers a revolutionary way to institute a cultural change of movement at the desk.
